This delicious recipe is so easy, clean and quick! We are fans of healthy food made with no effort and this is one of them! Plus you can use any bits you have left of veg. You can recycle mash potatoes or use other roots veg for it. Perfect for the family or to have left overs and not have to cook anytime soon again!
2 MEDIUM POTATOES, peeled and chopped
1 SWEETPOTATO, peeled and chopped
SALT to taste
1/2 cup PLANT MILK
NUTRITIONAL YEAST 5tbsp 3 for mash 2 to top
-Turn oven on at 200C
-In a saucepan boiling water and all the ingredients. Boil untill soft and cooked
-Strain and let it sit a min.
-Put back in sauce pan and add 3tbsp of nutritional yeast and half a cup of milk
-Mash well, add salt to taste while you are mashing
SOAKED COOKED LENTILS 6cups
RED ONION 2 chopped small dice
RED PEPPER, 1 chopped in small pieces
CARROTS 2 small dice
BLACK OLIVES, 1/2 cup chopped
PEAS fresh cup
CURRY POWDER or CUMIN TUMERIC CINNAMON CORIANDER SEED POWDER
WATER OR VEG STOCK 1 1/2 cups
CILANTRO OR BASIL to taste
-Set a frying pan to med heat. Sautee onion and pepper untill translucent and carrots and curry powder (or 2tbsp cumin seed, 1 tbsp tumeric ,half tbsp cinnamon 1tbsp of ground coriander) Continue to sautee 2 mins with all the spices.
-Add veg stock or water
-Add lentils, olives and peas
-Cook untill water evaporates and the mix thickens
Use a deep baking tray 12cm by 6cm by 2cm or similar
Place the lentil mixture and spread evenly. Spread the mash potatoes on top
Top with touch olive oil and nutritional yeast
Bake for 15 minutes or until the top is golden and crispy!
Serve with some fresh salad!